Perhaps you don’t feel like your old self, you might be constantly thinking about food, or friends and family are starting to notice that you have changed.
Stop the up-and-down, round-and-round cycle you are stuck in; unearth a peaceful place with food and your body.
Dieting can cause havoc in your life, it takes time and guidance to unlearn and relearn ‘not dieting’.
Your body is your home, learn how to connect to your body when it comes to food and movement.
With support from me you can cultivate a better relationship with food, eating and your body. Treat yourself – both body and mind – with compassion and respect.
You might be confused about how you got here or frustrated at not being able to “fix it” on your own. Together we can help you see the problem more clearly, and work to find answers
Ballarat based & telehealth
Providing a place of compassionate and effective care to nurture people through recovery and assist them in healing from their food and body image concerns.
Ballarat based nutrition support, here to help you reclaim your life from eating and body worries. Available via telehealth.
Connected Nourishment acknowledges the Traditional Custodians of the land we live and work on, the Wadawurrung and Dja Dja Wurrung People, and recognises their continuing connection to the land and waterways. We pay our respects to their Elders past and present and extend this to all Aboriginal and Torres Strait Islander People.
Connected Nourishment
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